This course will help you to find and maintain your inner focus, establish mindfulness and strengthen your body and mind. We start with Yin positions that are held for longer, find silence and focus.
Yin- und Yang Vinyasa meets Yin
You just want to be yourself, without having to deliver, without having to perform. You want to dive deep into your being. You want to be still and listen? A calm, quiet practice in which you don't work your muscles. The mind calms down.
Yin Yoga
Discover the basics of Vinyasa Yoga in this beginner-friendly course, ideal for those new to yoga or those looking to refresh their practice. Those who already feel more confident in their practice can take the step to Yoga Basics 2.
Yoga Basics 1 & 2
We combine breath and movement in a soothing Vinyasa flow. Using the breath as an anchor, we strengthen the connection to our inner self and our body.
This course is suitable for all levels, yoga basics should be known.
Energising Flow
This course combines the flowing Vinyasa style (breath leads movement) with a series of classic asanas. Strength and flexibility are the main focus. This course is best suited for yogis and yoginis who already have yoga experience.
Sunday Vibes
Our "Sunday Reset" course is for all those who want to start the new week with a fresh mind and body. We combine activating Yang poses with soothing Yin poses. Whether you are a beginner or an experienced yogi, this course is suitable for all levels.
Sunday Reset
Inside Flow is a modern form of Vinyasa Flow, in which the asanas are linked to the rhythm of the music. In contrast to a "normal" Vinyasa Flow course, you flow through the entire class and never stay in one asana for long. Yoga experience is desirable.
Inside Flow
In this course, the focus is on the deep regeneration of body and mind. In the gentle, supported yoga poses, the body is completely supported by props such as bolsters and blankets, allowing it to rest in complete relaxation. All levels.
Restorative Yoga
In Ashtanga Yoga there are a total of six exercise series, each of which consists of several asanas. These are always performed in the same sequence. The Ashtanga Yoga teachings require practitioners to practice daily. Experience is desirable.
Ashtanga Yoga
This course, based on Vinyasa and Hatha Yoga, is ideal for experienced yoga practitioners who are interested in breathing exercises, want to work up a sweat and are looking for more of a challenge.
Mindful & Morning Flow
Hatha yoga is a practice that strengthens and balances the body and mind by holding poses for longer periods of time. This form of yoga is suitable for all levels, from beginners to advanced.
Hatha Yoga
With yogic breathing exercises we awaken the body and mind and get the energy flowing with a slow flow. An ideal course before we start the day. All levels are welcome.
Early Bird
Take your fitness routine to the next level.
Become a member now and benefit from exclusive offers
With a Studio 85 membership, you have unlimited access to all regular classes and can attend as often as you like. You will receive priority for particularly popular classes and can be sure that we will reserve a mat for you. You will also receive up to 50% off yoga workshops and events. You can also bring a friend once a month for free.
